| Fitness |
2x 30 min workouts (1 outside and 1 inside) |
| Water |
drink 1 gallon of water (128 ounces or 3 owala bottles) |
| Reading |
2x 10 pages of reading (1 nonfiction and 1 fiction) |
| Food |
whole foods and limit refined carbs and sugar intake |
| Progress |
take a daily progress photo |
| Weight |
track with scale (lbs) |